Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works. Really!

Just don't get angry is even better! Stay cool as much as is possible! Relax!

Most of the times it is not even worth getting angry and jeopardizing one's health! Or you were even mistaken to get angry like it was your fault and not the other one's fault!

Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works