Recommendable! Sleep is still a mystery! Meet your sleep spindle! Get to know your Locus coeruleus!
The scientist narrator of this video claims that almost all mental health disorders are linked to some sleep disturbance.
There is also a difference in how women and men sleep. E.g. apparently this difference is pronounced during the menstrual cycle. This may explain to some extent why women are 3-4 times more prone to post traumatic stress disorder (PTSD) than men.
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