Good news! If I remember correctly, then it was previously believed this was not possible!
"Sleep-deprived people who catch up on sleep over weekends may reduce their heart disease risk by a fifth, according to a British study of 90,000 people presented at the European Society of Cardiology Congress ..."
Exploring cardiovascular health: lifestyle, economics, and disparities "Weekend compensatory sleep is associated with reduced risk of heart disease: a prospective UK Biobank-based cohort study"
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