Recommendable!
Almost daily exercise is required!
Notice, perhaps the second most important is very frequent balance training.
I don't think solving crossword puzzles is a good mental exercise! Learning new things is probably much better. Or writing daily blog posts like me! 😊
"...
1. Strength and power training to stay independent ...
2. Balance and gait training for fall prevention ...
3. Optimize nutrition as you age ... we need more protein and nutrients even if we’re eating fewer total calories. ...
4. Keep your brain sharp with cognitive and social habits ...
Mental stimulation through activities like crossword puzzles ...
5. Prioritize preventive care and monitoring ..."
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