Tuning into brainwave rhythms speeds up learning in adults

Amazing stuff! Can I get a learning boost soon?

"Scientists have shown for the first time that briefly tuning into a person’s individual brainwave cycle before they perform a learning task dramatically boosts the speed at which cognitive skills improve.

Calibrating rates of information delivery to match the natural tempo of our brains increases our capacity to absorb and adapt to new information, according to the team behind the study. ...

Alpha waves oscillate between eight to twelve hertz: a full cycle every 85-125 milliseconds. However, every person has their own peak alpha frequency within that range.

Scientists used these readings to create an optical “pulse”: a white square flickering on a dark background at the same tempo as each person’s individual alpha wave.

Participants got a 1.5-second dose of personalised pulse to set their brain working at its natural rhythm – a technique called “entrainment” – before being presented with a tricky quick-fire cognitive task: trying to identify specific shapes within a barrage of visual clutter. ...
The learning rate for those locked into the right rhythm was at least three times faster than for all the other groups. When participants returned the next day to complete another round of tasks, those who learned much faster under entrainment had maintained their higher performance level. ..."

From the abstract:

"... Here, we test whether this variability in learning ability relates to individual brain oscillatory states. We use a visual flicker paradigm to entrain individuals at their own brain rhythm (i.e. peak alpha frequency) as measured by resting-state electroencephalography (EEG). We demonstrate that this individual frequency-matched brain entrainment results in faster learning in a visual identification task (i.e. detecting targets embedded in background clutter) compared to entrainment that does not match an individual’s alpha frequency. Further, we show that learning is specific to the phase relationship between the entraining flicker and the visual target stimulus. EEG during entrainment showed that individualized alpha entrainment boosts alpha power, induces phase alignment in the pre-stimulus period, and results in shorter latency of early visual evoked potentials, suggesting that brain entrainment facilitates early visual processing to support improved perceptual decisions. These findings suggest that individualized brain entrainment may boost perceptual learning by altering gain control mechanisms in the visual cortex, indicating a key role for individual neural oscillatory states in learning and brain plasticity."

Tuning into brainwave rhythms speeds up learning in adults The first study to show that delivering information at the natural tempo of our neural pulses accelerates our ability to learn.

Learning at your brain’s rhythm: individualized entrainment boosts learning for perceptual decisions (open access)

Fig. 1: Experimental design and stimuli.