Monday, June 10, 2024

For Healthy Aging, Stay Connected

Serious stuff! Be social, stay social no matter what your age! If you loose friends due to death try to make new ones. 

Wear your hearing aid! Not wearing a hearing aid may increase social isolation. I remember well that my maternal grandpa often complained that his hearing aid made annoying sounds so he did not wear it. Unfortunately, I have to admit I do not remember whether myself or my parents made a serious effort to find perhaps a better hearing aid for him. We kind of dismissed his complaints as him being too vain or fussy to wear a hearing aid. But that was several decades ago. Hopefully, today's hearing aids are more comfortable.

"Spending too much time alone can take a toll on both mind and body: The increased risk of mortality from social isolation has been compared to smoking 15 cigarettes a day. [Not sure why they compared it to smoking???]

For older adults, the consequences can be particularly severe—and in the U.S., roughly 1 in 4 people over 65 are socially isolated.

According to a 2020 NAS report, socially isolated people ages 65+ face elevated health risks:
25% increased risk of cancer-related mortality.
50% increased likelihood of developing dementia.
32% increased risk of stroke.
Physical decline can make it difficult to engage: Hearing loss, for example, is associated with a 28% greater risk of social isolation over time, per a 2024 study."

"... Another cost: Medicare spends $6.7 billion annually in added cost of care for socially isolated older Americans, according to a 2017 AARP report. ...
For example, ... that relatively few hearing-impaired adults—between 10% and 20%—use hearing aids ..."

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Aging in America: For Healthy Aging, Stay Connected A growing body of research shows the importance of addressing loneliness and social isolation.

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