Breaking negative thought patterns could ward off anxiety, depression

This has probably been said many times over during the last 50 years or more! It can not be stated enough!

Break the cycle by changing your life to something meaningful and fulfilling!

Bobby McFerrin - Don't Worry Be Happy (Official Music Video) Dance your troubles away! Or try being natural high! 😊

Caveat: I did not read the article!

Breaking negative thought patterns could ward off anxiety, depression "Newer mental health therapies focus more on how people think than what they’re thinking about"